Master Flow State with Personalized One-on-One Coaching
Unlock sustainable peak performance, eliminate burnout, and achieve your most ambitious goals with a customized plan designed for you
Master Flow State with Personalized One-on-One Coaching
Unlock sustainable peak performance, eliminate burnout, and achieve your most ambitious goals with a customized plan designed for you
Hey, I’m Tenzin. My mission is to share the tools and strategies that transformed my life, helping other men master the science of flow state to achieve sustainable peak performance and well-being. I love to connect with like-minded individuals on this journey.
Tenzin Tserang
Peak performance coach
My Vision
A lifelong fascination with human potential and my own journey overcoming challenges led me to explore mindfulness, exercise science, (sports) psychology, nutrition, breathwork, and much more.
These diverse disciplines form the foundation of the biohacking approach I bring to my one-on-one coaching for men. I'm a certified coach, and I love to teach you all I know.
Hey, I’m Tenzin. My mission is to share the tools and strategies that transformed my life, helping other men master the science of flow state to achieve sustainable peak performance and well-being. I love to connect with like-minded individuals on this journey.
Tenzin Tserang
Peak performance coach
My Vision
A lifelong fascination with human potential and my own journey overcoming challenges led me to explore mindfulness, exercise science, (sports) psychology, nutrition, breathwork, and much more.
These diverse disciplines form the foundation of the biohacking approach I bring to my one-on-one coaching for men. I'm a certified coach, and I love to teach you all I know.
Your Personalized Flow State Blueprint
Achieve Flow State on demand
Identify Your Flow Blockers
No wasted effort, no generic advice.
Your Personalized Flow State Blueprint
Achieve Flow State on demand
Identify Your Flow Blockers
No wasted effort, no generic advice.
What to expect
Laser focus
Clear Direction
Eliminate Stress
Amplified Life
What to expect
Laser focus
Clear Direction
Eliminate Stress
Amplified Life
Program Details
This section outlines the key components of the Flow State Blueprint. If anything is unclear, or if you have additional questions, please reach out or checkout the complete FAQ page.
Session frequency & support
The Flow State Blueprint program offers flexible coaching session options to fit your schedule and learning style:
- 1.5-hour calls every other week
- 45-minute weekly calls
- Alternating 1-hour and 30-minute calls weekly
We’ll discuss which option fits your lifestyle best, and it’s also possible to adjust the frequency later in the program. You’ll also have access to me via private chat for ongoing support between sessions
What can I expect from the coaching calls?
While each coaching call is tailored to your specific needs and progress, they generally follow a structure that includes:
- Reflection: Taking time to review progress, insights, and challenges.
- New Topics & Strategies: Exploring relevant principles and techniques.
- Open Discussion: Sharing ideas, addressing questions, and collaborating on solutions.
- Strategic Planning: Developing a clear action plan for the week ahead.
- Goal Setting: Defining specific, measurable, achievable, relevant, and time-bound (SMART) goals.
The focus and balance of these elements will vary depending on your current priorities and what will be most beneficial for you in that moment.
How do I access my flow state blueprint?
Your Personalized Flow State Blueprint is a customized program delivered through Notion, a powerful and flexible all-in-one productivity tool. This dynamic document will serve as your central hub for all coaching materials, exercises, strategy plans, resources, and progress tracking. It’s designed to be a living document, evolving with you throughout your coaching journey. It will include:
- Your personalized action plan, with manageable steps and progress tracking.
- Key resources and materials aligned with the four pillars, including direct links to relevant sections of the biohacking database.
- A record of our coaching sessions and key takeaways.
Access to the full biohacking database
As a key component of The Flow State Blueprint, you’ll gain full access to my biohacking database. This comprehensive resource is your guide to understanding and applying the principles of peak performance and well-being. You’ll find all you need to know about:
- Mindset
- Nutrition for Focus
- Limitless Energy
- Hormones
- Flow State
- Sleep & Circadian Rhythm
- Breathwork
- Fitness & Movement
- Supplement Foundation
- Supplement Stacks
- Environmental Toxins
- Biohacking Tools”
What's the Investment?
The investment for the 3-month Flow State Blueprint program is €3000. This includes:
- Weekly personalized coaching sessions (flexible scheduling options).
- Your custom-designed Flow State Blueprint in Notion.
- Unlimited access to the comprehensive biohacking database.
- Ongoing support via private chat.
- Personalized action plans and progress tracking.
I also recommend investing an additional €500-€1000+ for potential resources, such as health trackers, blood tests, supplements, and other relevant self-investments, depending on your individual needs and preferences. These are always optional and will be discussed during our consultation.
Ready? Let's Create your Plan for Your Success.
Schedule a free strategy call to discuss your goals and develop a personalized roadmap to achieve sustainable peak performance.