Tenzin Tserang

Tenzin Tserang

Grow Transform Evolve

Grow your mind, transform your habits & evolve into the person you were meant to be.

Retreats

The things I teach

I guide individuals towards a harmonized balance between mind and body, tapping into the power of biohacking to enhance energy, focus, mood, and confidence. This holistic approach integrates mindfulness, nutrition, exercise, sleep, stress management, and hormonal optimization, empowering individuals to achieve peak performance and live a life of vitality and success.

Tenzin Tserang

My name is Tenzin Tserang, and I'm the founder of Intenz Health. I'm a 23-year-old with a passion for health, technology, nutrition, exercise, and biohacking. My goal is to help men improve their physical and mental health by understanding and optimizing the systems in the body.

my mission

My mission is to empower men of all ages to unlock their full potential and live a life of purpose and fulfillment. By sharing my knowledge and experiences, I guide men through life's complexities with greater clarity, resilience, and confidence. I believe in the limitless potential within every man, and I'm here to break down barriers, provide support, and help you to achieve your goal.

my mission

My mission is to empower men of all ages to unlock their full potential and live a life of purpose and fulfillment. By sharing my knowledge and experiences, I guide men through life's complexities with greater clarity, resilience, and confidence. I believe in the limitless potential within every man, and I'm here to break down barriers, provide support, and help you to achieve your goal.

Journeys of self discovery

Retreats offer a unique and transformative opportunity for self-discovery and personal growth. Stepping away from the everyday hustle of life, these carefully curated retreats provide a space for introspection, reflection, and the exploration of new perspectives. 

Immersed in a supportive and nurturing environment, participants engage in a variety of activities and practices that promote personal transformation, fostering connections with new people and nature along the way.

Tenzin Tserang