From Burnout to a Life of Flow
A short look at the education, experiences, and path that shaped how I help others today.
Education & Expertise
With more than 8 years fully dedicated to performance and well-being, my expertise includes:
- Certified MBSR Trainer (Mindfulness-Based Stress Reduction)
- Certified Personal Trainer (MILO Performance)
- Certified in Sports Psychology
- Certified Wim Hof Method Instructor
- Certified Nutrition Consultant
- Extensive self-study in Biohacking, Spirituality, and Movement Sciences / Exercise Physiology
Business & Entrepreneurship
Over the same 8+ years of deep work in performance and well-being, I’ve also built and scaled multiple businesses—starting local, then moving fully online and international.
These experiences taught me what actually works when turning passion into a clear, profitable, and burnout-proof business—exactly what I now help others do.