tenzin tserang

Breath & Ice Workshop

Conquer Stress, Boost Resilience, and Optimize Your Well-being

Unlock your natural healing ability

Breathwork and cold exposure offer a multitude of benefits for your mind, body, and spirit:

  • Reduced stress and anxiety
  • Increased energy and focus
  • Improved mood and mental clarity
  • Enhanced immune function
  • Reduced inflammation
  • Improved sleep quality
  • Increased resilience and willpower
  • Greater sense of well-being and connection to your body

What to expect in the workshop

You'll learn:

 

  • Different breathwork techniques for specific outcomes (e.g., relaxation, energy, focus)
  • How to safely and gradually increase your cold tolerance
  • The science behind breathwork and cold exposure, and how they impact your body and mind
  • Practical tips for incorporating these practices into your daily life
  •  

This workshop is ideal for individuals seeking to:

  • Reduce stress and anxiety
  • Improve their physical and mental well-being
  • Boost their energy and focus
  • Increase their resilience and willpower
  • Enhance their athletic performance
  • Explore the power of biohacking

 Practical Information

  • Time: 11:30 AM – 4:00/4:30 PM
  • Included: Lunch and drinks
  • Price: 100,- euro
  • What to Bring:
    • Comfortable clothing
    • Flip-flops/slippers
    • Swimwear
    • Towel for the ice bath
  • Contact: For questions or to register for this unique workshop, send a message to 06 307 733 99 or click below.

Tenzin Tserang