Breath & Ice Workshop
Conquer Stress, Boost Resilience, and Optimize Your Well-being
Unlock your natural healing ability
Breathwork and cold exposure offer a multitude of benefits for your mind, body, and spirit:
- Reduced stress and anxiety
- Increased energy and focus
- Improved mood and mental clarity
- Enhanced immune function
- Reduced inflammation
- Improved sleep quality
- Increased resilience and willpower
- Greater sense of well-being and connection to your body
What to expect in the workshop
You'll learn:
- Different breathwork techniques for specific outcomes (e.g., relaxation, energy, focus)
- How to safely and gradually increase your cold tolerance
- The science behind breathwork and cold exposure, and how they impact your body and mind
- Practical tips for incorporating these practices into your daily life
This workshop is ideal for individuals seeking to:
- Reduce stress and anxiety
- Improve their physical and mental well-being
- Boost their energy and focus
- Increase their resilience and willpower
- Enhance their athletic performance
- Explore the power of biohacking
Practical Information
- Time: 11:30 AM – 4:00/4:30 PM
- Included: Lunch and drinks
- Price: 100,- euro
- What to Bring:
- Comfortable clothing
- Flip-flops/slippers
- Swimwear
- Towel for the ice bath
- Contact: For questions or to register for this unique workshop, send a message to 06 307 733 99 or click below.