Tenzin Tserang

Tenzin Tserang

Japan Expedition

Breath & Ice Retreat

Recharge, Release, Relax

Join us for the Japan expedition July 2024! Your fantasy journey is waiting for you in Japan's enchanted wonderland. Take in the majestic beauty of mount Fuji's nature.

Energize and recharge yourself with ice and hotsprings. Experience the transformitive power of yoga, meditation and breathwork. Gift yourself this unique experienve and create priceless memories while on this spectacular once-in-a-lifetime experience.

Watch the 2023 aftermovie!

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Transformative Benefits

Traveling can be a powerful tool for self-improvement, allowing you to step out of your comfort zone and experience new cultures, perspectives, and ways of living.

In this spirit, Japan’s rich cultural heritage offers a serene and contemplative atmosphere, making it an ideal setting for a retreat. Japan’s deep-rooted spirituality and reverence for nature create a harmonious environment that fosters self-reflection, personal growth, and a profound connection with your inner self.

The three pillars

The wim hof method

The Wim Hof method plays a central role in this journey.
We will take multiple ice baths, and meditate under an ice cold waterfall

Wim Hof method

Mt. Fuji

& Culture

& Zen

Wim Hof method

Mt. Fuji

& Culture

& Zen


We are a team of three highly experienced instructors – Maki, a yoga and wim hof method expert, Tenzin, a biohacking coach, and Gaiso, a reall yogi. Our combined knowledge and expertise in these areas make us the perfect team to guide you on your holistic wellness journey. Let us help you achieve your health and wellness goals through tailored programs and personalized guidance.

Tenzin Tserang

I was born in 2000. At a young age, I became interested in the question “How do you develop a healthy mind in a healthy body and how can I support and inspire people in this regard?” Sports, nutrition, and meditation turned out to be important elements for me, and I have delved into all of them and continue to develop myself with enthusiasm and curiosity. I am now a certified Wim Hof trainer and have completed the mindfulness teacher training at the Center for Mindfulness. I am also a certified nutrition advisor and have completed the Personal Trainers academy at Milo. With Live Mindfully and my personal brand, I offer my expertise and inspiration in many different forms to guide others in becoming the best version of


"Hi! I'm a Japanese native who currently resides in Sweden, and I discovered the Wim Hof Method as a way to overcome the challenges of the dark and cold Swedish winter and maintain a healthy, happy, and strong lifestyle. With a background in both corporate and startup settings, I enjoy helping individuals looking for new challenges or relaxation, as well as empowering women."


”Hej allihopa! I am Gaiso, a compassionate 500 RYT yoga yoga instructor who specializes in Ashtanga, hot vinyasa and Yin Yoga. With 6 years of teaching experience in Stockholm and Dubai, I bring a holistic approach that not only promotes physical well-being but also encourages mindfulness, compassion, and a conscious connection to the choices we make, both on and off the mat. Namast"


Welcome to our serene retreat nestled in the heart of Japan. Our traditional Japanese inn, surrounded by lush forests, offers a tranquil setting for your transformative journey.  immerses yourself in the genuine essence of Japanese living, offering traditional futons for a quintessential experience.

A highlight is our private onsen, an intimate Japanese hot spring experience against a serene backdrop. It’s a tranquil retreat to reflect on our adventures, fostering a sense of rejuvenation.

Staying in this authentic Japanese inn not only ensures a comfortable and culturally rich experience but also lets us forge connections with local hosts, creating lasting memories beyond the standard tourist fare. It’s a brief opportunity to live like a local, embracing the warmth of Japanese hospitality and savoring the unique aspects that make our expedition truly exceptional.


Welcome to our Japan expedition! It’s unlike any other tour you’ve experienced before. While on our journey, you’ll get to explore the hidden gems of Japan alongside locals, build unforgettable connections, and enjoy unique experiences that are often missed by traditional tours. Our pride stems from navigating off the beaten path to discover Japan’s real and authentic essence. We can’t wait to show you the true, beautiful side of Japan on this adventure!

Full progam video

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Contact form


    • Early Bird: 2,000€ incl tax, until March 30

    • Late Bird: 2,200€ incl tax, from August 1


    [What’s included]

    The package includes food, accommodation, and transportation throughout the travel period, starting from the meeting time on July 21, 2024, until the checkout time on July 26, 2024.

    Please be aware that your flight and transportation to the JR Shin-Fuji railway station are not included in the package.

Absolutely! You are welcome to join the WHM Journey even if you have never used the Wim Hof Method before. You will be guided by two experienced instructors. 

Yes! Individuals of all physical capacities are cordially welcomed and encouraged to participate in the journey. Along the way, we want everyone to feel empowered and included. It’s crucial to remember that our activities also include cold exposure training and group excursions up Mount Fuji. We value your health and safety above all else, therefore we respectfully request that you analyze your own physical condition and decide whether you are up for these activities. 

The Wim Hof Method Travel offers amazing experiences, but because of the activities involved, such as breathwork, ice baths, and hiking to Mt. Fuji, it’s crucial to take into account the following contra-indications:


  • Cardiovascular Issues

  • Epilepsy

  • High Blood Pressure

  • History of Stroke

  • Pregnancy

  • Severe Respiratory Conditions

  • History of Hyperventilation Syndrome

  • Uncontrolled Hypertension

  • Recent Surgery

  • Hypersensitivity to Cold

  • Open Wounds or Skin Infections

  • Raynaud’s Phenomenon

  • Serious Health Conditions: Before implementing the WHM, those with any major medical illnesses, such as respiratory problems, autoimmune diseases, weakened immune systems, or mental health issues including depression or anxiety disorders, should speak with a healthcare provider.


It’s crucial to prioritize your safety and well-being. If you have any doubts or questions regarding your ability to participate, we strongly recommend seeking professional medical advice before joining the WHM Travel.-

Yes. All participants are requiered to obtain a travel insurance covering medical support. You are at all times responsible for your own well being, the organisers can never be held accountable for any issues.  

We also strongly recommend acquiring a comprehensive cancellation insurance, as it not only protects you but also acknowledges the possibility of unforeseen events that might lead to the cancellation of the expedition. It’s crucial to understand that, despite meticulous planning, certain circumstances beyond our control may necessitate the cancellation of the Japan expedition.

We’re sorry but we’re unable to help with visa applications or help with getting visas to Japan. Each participant is responsible for obtaining their own visa, if necessary, and making sure they comply with all entrance regulations. For precise and current information on visa applications and requirements, we advise getting in touch with the relevant embassy or consulate.

Accommodations for this trip are set up at traditional Japanese inns where we embrace the cultural tradition of sharing a room with a few other travelers while sleeping on futons.  This set-up contributes to the journey’s authenticity and distinctive feel. 

We understand that some may prefer a private room. We offer 2 private rooms for a higher rate of 2500 euro.

Despite our best efforts to satisfy dietary requirements, it’s vital to keep in mind that traditional Japanese hotels and restaurants might not have many options for those who must adhere to particular dietary restrictions. Although we try to offer a vegetarian menu, it is preferable to let us know in advance if you have any food allergies or dietary requirements. Don’t worry, you won’t be hungy.

The first principle of WHM is “Don’t force it,” which means you have the freedom to skip activities if you don’t feel like doing them. However, we encourage you to consider your motivations for joining the trip. If your intention is to step out of your comfort zone and experience personal growth, we recommend being open-minded and embracing the activities. It’s important to note that our activities are rooted in the Wim Hof Method and are typically designed to be done as a group, which may limit alternative options. 

Send us an email letting us know you want to cancel your trip. Your refund will be processed to the bank account you specified, less any applicable transaction costs. Please be aware that you are responsible for paying the bank transaction fee. If you sign up from InnerFire’s website, you may receive an email for review, but please ignore it. 

  • 100% refund for cancellation until May 22
  • 50% refund for cancellation from May 23 until July 10
  • 0% refund for cancellation after July 11

Tenzin Tserang